1. Reduce diet is a good anti aging tip. Calorie restriction is being tested by scientists currently whether it can expand life span.
2. Exercises regularly this is a known anti aging tip
3. Reduce your weight and achieve BMI. Over weight can reduce your life spam.
4. Avoid late night parties and get a good night sleep.
5. Always wear a sun screen when you go out.
6. Drink lot of water and water will energize your skin and improve skin tone.
7. Virgin Coconut Oil is a good source of anti aging. It can keep your skin smooth and it contains antioxidant properties maintain our skin’s moisture, elasticity and tone
8. Eat lot of fruits and vegetables.
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